My friend recently won a weekend meditation retreat in a raffle and she very kindly donated her prize to me. So, to say thank you, I have created her this mixed media canvas with my favourite Mindfulness quote.
Materials used: Gesso, Acrylic and watercolour paint, sparkle medium, ‘The Black Currant Stack’ paper, gems, pearlescent liquid acrylic, modge podge and Dylusions ink spray.
I just hope that my friend likes it!
I recently completed a Mindfulness Based Cognitive Therapy (MBCT) course at work, which is what inspired this page. Mindfulness is all about being present from moment to moment and helps you to gain a greater understanding about yourself through meditation practices.
The meditation helps you to tune in to your body and mind and gives you a shocking insight into your own head! It has made me realise how much I worry and how stressed I have been feeling and has enabled me to take steps to look after myself a little better.
The fairy in this acrylic painting was inspired by the wonderful artwork by Suzi Blu.
Life's journey may not always be easy, but being true to your unique self and finding laughter in the small things makes the adventure unforgettable!
A Dutchie getting fit!
yummy desserts. easy meals. lazy crafternoons.
Living, Loving & Making Pretty Things
an experiment in change
The musings of a wedding designer: throwing confetti, making pretty things, and planning lots of parties!
Veils, fairytales, and everything in between
every love story is beautiful, but ours is my favorite
My experience on getting healthy and doing the couch to 5k.
My wrestling match with food and self acceptance
Here lie my thoughts. I uncover myself before you.
It's the journey...and the things we do....
Everything Interesting and Growing
Created in Cuckooland 